Protecting your vision is crucial as we grow older. While regular checkups are essential, incorporating the right nutrients into your diet can substantially boost your eye health. Certain vitamins play a crucial role in maintaining strong vision and preventing age-related deterioration. Some of the top vitamins for eye health include: Vitamin A:

Natural disasters regularly leave behind a trail of destruction, both tangible and invisible. While the physical scars are obvious to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Thousands of people worldwide grapple with the psychological consequences of natural disasters, f